This calorie calculator calculates calories burned during a period of time in any activity or excercise. Enter your body weight and the average time you spend during one of the exercises or activities and click on Calculate Calories Burned. The number of calories burned for the time you specified will be calculated for each exercise/activity.

Excercise Calorie Calculator
Enter the following data
Weight (in lbs.): Time (in min.):
Gym and Home Activities
Aerobics: low impact Aerobics: high impact
Aerobics, Step: low impact Aerobics, Step: high impact
Aerobics: water Bicycling, Stationary: moderate
Bicycling, Stationary: vigorous Circuit Training: general
Rowing, Stationary: moderate Rowing, Stationary: vigorous
Ski Machine: general Stair Step Machine: general
Weight Lifting: general Weight Lifting: vigorous
Training Activities
Basketball: playing a game Basketball: wheelchair
Bicycling: BMX or mountain Bicycling: 12-13.9 mph
Bicycling: 14-15.9 mph Boxing: sparring
Football: competitive Football: touch, flag, general
Frisbee Golf: carrying clubs
Golf: using cart Gymnastics: general
Handball: general Hiking: cross-country
Horseback Riding: general Ice Skating: general
Martial Arts: general Racquetball: competitive
Racquetball: casual, general Rock Climbing: ascending
Rock Climbing: repelling Rollerblade Skating
Rope Jumping Running: 5 mph (12 min/mile)
Running: 5.2 mph (11.5 min/mile) Running: 6 mph (10 min/mile)
Running: 6.7 mph (9 min/mile) Running: 7.5 mph (8 min/mile)
Running: 8.6 mph (7 min/mile) Running: 10 mph (6 min/mile)
Running: pushing wheelchair, marathon wheeling Running: cross-country
Skiing: cross-country Skiing: downhill
Snow Shoeing Softball: general play
Swimming: general Tennis: general
Volleyball: non-competitive,
general play
Volleyball: competitive, gymnasium play
Volleyball: beach Walk: 3.5 mph (17 min/mi)
Walk: 4 mph (15 min/mi) Walk: 4.5 mph (13 min/mi)
Walk/Jog: jog <10 min. Water Skiing
Water Polo Whitewater: rafting, kayaking
Daily Life Activities
Chopping & Splitting Wood Gardening: general
Housecleaning: general Mowing Lawn: push, hand
Mowing Lawn: push, power Operate Snow Blower: walking
Children's Games: 4-square, etc. Raking Lawn
Sex: moderate effort Shoveling Snow: by hand