I get asked all the time, How? How did you do it? How do you stay motivated? What keeps you going?
Honestly, it is not something I think about too often. On a daily basis I seem to go through the motions of living my life. I have made lifestyle changes over the past 5 years that have left me able to maintain my weight loss and a certain level of fitness.
Obviously, I struggle. The world is full of temptation, stress, emotions, all things that might cause a person to back slide. My schedule as a wife, mom and business owner... it can be crazy, finding time to workout is sometimes impossible. Then there is the nutrition aspect of things. Finding time to cook, grocery shop, etc it can be tough. At the end of day, it all can be done. It's all about making choices.
Peace, Love & Hugz!